Nutrition Behind Those Salivating Crab Legs
Crab meat is found in an entire variety of menus everywhere in the world and in a lot of various types of cuisine. However, it is hardly just a palatable meal. Crab meat is packed with basic nutrients, minerals and fats needed by the body for proper function.
In fact, there are so many health benefits associated with eating crab meat, and below are three of the most common:
Improves Bone Health
Most people have heard that calcium is critical to bone health. Following calcium, the next most required substance for the health of your bones is phosphorous, a mineral usually found in the human body. Crab meat is abundant in phosphorous, which is required for the health of the bones and teeth. Hence, crab is a wise addition to the diet of anybody with a family history of osteoporosis and has more risks of getting it. Eating crab for its phosphorous is recommended, specifically if you wish to keep an active lifestyle while you become older.
Boosts Mental Abilities
Crab meat is abundant in a variety of nutrients -for example, selenium, omega-3 fatty and more. These substances are perfect for the brain and can boos cognition and the total functioning of the nervous system. Consuming crab even just once a week can be beneficial to your brain as it can already ease inflammation and reduce plaque.
Guards the Heart
Crab meat is abundant in omega-3 fatty acids, which are good for your cholesterol level and for controlling inflammation in the body, in turn lowering blood pressure and keeping heart problems at bay. Ultimately, your chances of having a heart attack and stroke decline.
Apart from omega-3 fatty acids, there are things you will find in crab meat that can eliminate or at least reduce inflammation in the human body. Eating more crabs allows you to avoid such health issues as arthritis and gout.
Crab meat comes with antioxidants, which means it can help improve your immune system. Selenium and riboflavin, two major minerals it contains, have been associated with stronger immune systems and protection against chronic diseases. The antioxidants contained in crab meat also combat free radicals that can otherwise cause cellular mutation.
Crab meat is abundant in copper, an often overlooked mineral that brings so many benefits to the human body. It helps the body absorb more iron, for example, so that red blood cell production is enhanced and the blood remains well-oxygenated all throughout the body. Finally, crab’s copper content allows cells to heal and regrow faster after an injury or illness.